Papa Joe Aviance Lost 250 Pounds on the "99-Cent Diet"
Sometimes life is hard. Sometimes you just try anyways. This story about Joe is a perfect example of "just do it" mentality. The "I'll do it not overthink it". Don't feel first...do first then you'll get the feelings you deserve. If you're alive, you can getting going.
Note that Joe lost 250 lbs. over 18 months which is safe and amazing. He felt better...was much more healthy and had dramatically reduced his risk of major diseases like diabetes, heart disease and other degenerative diseases. He did all this on a budget and with no real help or outside pressure. Wow!