Saturday, January 12, 2013

Tips to Maintain Good Posture

Patients I work with will often want to exercise to fix their posture.  But the first and primary homework I can give is "Do this!" and "Don't do that!".  Start with these tips and then add exercise and you are more likely to succeed.  Just like eating right is the basis for losing weight while you also exercise.

Tips to Maintain Good Posture

Back Posture Help - Exercises to Stand Up Straight - Oprah.com

Patients often have issues with their posture and want to know ways to help.

The link below gives some useful exercises.  As in all things, see your doctor or Dr DiVelbiss for an evaluation before begginning any exercises.  If you have PAIN, the rules change and you can make yourself worse or more dysfunctional to avoid pain.  Get examined and have your pain problem resolved.



Back Posture Help - Exercises to Stand Up Straight - Oprah.com

The Easiest, Cheapest Way to Stay Healthy | Yahoo! Health

The Easiest, Cheapest Way to Stay Healthy | Yahoo! Health

Regardless whether you vaccinate or not, this article is exactly what anyone doctor or patient must due to reduce and avoid most infectious diseases.