Patients I work with will often want to exercise to fix their posture. But the first and primary homework I can give is "Do this!" and "Don't do that!". Start with these tips and then add exercise and you are more likely to succeed. Just like eating right is the basis for losing weight while you also exercise.
Tips to Maintain Good Posture
Saturday, January 12, 2013
Back Posture Help - Exercises to Stand Up Straight - Oprah.com
Patients often have issues with their posture and want to know ways to help.
The link below gives some useful exercises. As in all things, see your doctor or Dr DiVelbiss for an evaluation before begginning any exercises. If you have PAIN, the rules change and you can make yourself worse or more dysfunctional to avoid pain. Get examined and have your pain problem resolved.
Back Posture Help - Exercises to Stand Up Straight - Oprah.com
The link below gives some useful exercises. As in all things, see your doctor or Dr DiVelbiss for an evaluation before begginning any exercises. If you have PAIN, the rules change and you can make yourself worse or more dysfunctional to avoid pain. Get examined and have your pain problem resolved.
Back Posture Help - Exercises to Stand Up Straight - Oprah.com
The Easiest, Cheapest Way to Stay Healthy | Yahoo! Health
The Easiest, Cheapest Way to Stay Healthy | Yahoo! Health
Regardless whether you vaccinate or not, this article is exactly what anyone doctor or patient must due to reduce and avoid most infectious diseases.
Regardless whether you vaccinate or not, this article is exactly what anyone doctor or patient must due to reduce and avoid most infectious diseases.
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