15-Minute Walk Lowers Death Risk for Seniors: A French study that followed more than 123,000 seniors shows that a 15-minute daily walk lowers death risk by 22%.
This is more and more the point of exercise. You can do a little and still boost your health compared to doing ZERO. The older you are the more health or anti-disease benefits exercise can give, especially walking.
If you have leg, knee, hip or feet issues that keep you from walking for exercise, contact Dr DiVelbiss at 614-529-8171 for a consult and evaluation.
Monday, July 04, 2016
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