15-Minute Walk Lowers Death Risk for Seniors

15-Minute Walk Lowers Death Risk for Seniors: A French study that followed more than 123,000 seniors shows that a 15-minute daily walk lowers death risk by 22%.



This is more and more the point of exercise.  You can do a little and still boost your health compared to doing ZERO.  The older you are the more health or anti-disease benefits exercise can give, especially walking.



If you have leg, knee, hip or feet issues that keep you from walking for exercise,  contact Dr DiVelbiss at 614-529-8171 for a consult and evaluation.

11 Things that Destroy Your Immune System

For most of us, we don't want to eat things or do things that are hurtful to us.

We often don't know some of the things we should change to live longer and healthier.

Go to this article on Yahoo and se if you have one or more immune damaging items on the list.

11 Things that Destroy Your Immune System

You can save a life by learning "Chest-Compression-Only CPR" | Video by Sarver Heart Center

CPR to save lives is a great tool for anyone to have learn.  But it requires training, practice and certification.  Now there is a new method of CPR that even a non-certified person can learn to save a life.

The continuous chest compression CPR method can be learned easily and applied by most people.

Take a moment and view this video...download or bookmark it and share it with others!

Chest-Compression-Only CPR Video | Sarver Heart Center