Getting Your Kids Off the iPad Is Worth the Fight

When treating patients in the age of technology, it is often common to see the pain or health problem that they present with can be helped or stopped by more careful use and breaks from their abuse of posture and the fatigue they experience in their body.

Even more important is for parents to look at this problem in their minor children and how their use of mobile phones, tablets and computers can be hurting the development of the growing body.

Take a look at this link below to get some ideas to help you in this "struggle" for healthy growth.

Getting Your Kids Off the iPad Is Worth the Fight

6 Moves For Strong, Toned Abs

Here is a link to a list of simple and generally safe ab and core toning exercises that do not involve crunches or sit ups.  The goal is to increase your ab and core strength without irritating your back or sciatic nerve.   If you already have a pain or injury do not do these without talking to us or your health care professional to determine the problem/diagnosis first,  Then you can get on with treatment or better exercises for you.

With that being said take a look at this link below and see if the 6 exercises fit into an overall core and muscle building program for you.

6 Moves For Strong, Toned Abs

Be Strong!

Flu Vaccine...Good Idea?

The truth about whether to vaccinate or not can be made more clear by this infographic:

Go to FLU Shot Image...Click Here.