Papa Joe Aviance Lost 250 Pounds on the "99-Cent Diet" | Yahoo! Health

Papa Joe Aviance Lost 250 Pounds on the "99-Cent Diet"

Sometimes life is hard.  Sometimes you just try anyways.  This story about Joe is a perfect example of "just do it" mentality.  The "I'll do it not overthink it".  Don't feel first...do first then you'll get the feelings you deserve.  If you're alive, you can getting going.

Note that Joe lost 250 lbs. over 18 months which is safe and amazing.  He felt better...was much more healthy and had dramatically reduced his risk of major diseases like diabetes, heart disease and other degenerative diseases.  He did all this on a budget and with no real help or outside pressure.  Wow!

A recent article in the Journal of the American Medical Association suggests patients try chiropractic services for the treatment of low-back pain.

JAMA Network | JAMA | Low Back Pain

This article in the April 24th, 2013 edition of the Journal of the American Medical Association says that Chiropractic treatment can be a benefit for low back pain.  This is an amazing statement form this source.  They also recommend acupuncture, physical therapy and exercise.

According to the article, surgery is not usually needed and should only be considered if more conservative therapies fail.  That's how I practice.  Using methods of chiropractic...acutherapy(acupuncture without needles), functional myofascial/fascia treatment, exercise and home advice, it is likely for these patients that their back pain, sciatica and misery can be helped.

The 9 Foods Never to Eat

The 9 Foods Never to Eat | Yahoo! Health

This article at Yahoo Health gives some food choice tips you should know.

Good foods prevent or reduce inflammation and can help you lose weight.