10 Minute Seated Abs Workout (STRONG CORE Routine for All Levels)

Here's a good way to get your core stronger at any fitness level. 1

10 Minute Seated Abs Workout (STRONG CORE Routine for All Levels) 


You are responsible for your own health.  As always, please check with your health care professional before you do any exercise.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.