11 Things that Destroy Your Immune System

For most of us, we don't want to eat things or do things that are hurtful to us.

We often don't know some of the things we should change to live longer and healthier.

Go to this article on Yahoo and se if you have one or more immune damaging items on the list.

11 Things that Destroy Your Immune System

You can save a life by learning "Chest-Compression-Only CPR" | Video by Sarver Heart Center

CPR to save lives is a great tool for anyone to have learn.  But it requires training, practice and certification.  Now there is a new method of CPR that even a non-certified person can learn to save a life.

The continuous chest compression CPR method can be learned easily and applied by most people.

Take a moment and view this video...download or bookmark it and share it with others!

Chest-Compression-Only CPR Video | Sarver Heart Center

Getting Your Kids Off the iPad Is Worth the Fight

When treating patients in the age of technology, it is often common to see the pain or health problem that they present with can be helped or stopped by more careful use and breaks from their abuse of posture and the fatigue they experience in their body.

Even more important is for parents to look at this problem in their minor children and how their use of mobile phones, tablets and computers can be hurting the development of the growing body.

Take a look at this link below to get some ideas to help you in this "struggle" for healthy growth.

Getting Your Kids Off the iPad Is Worth the Fight

6 Moves For Strong, Toned Abs

Here is a link to a list of simple and generally safe ab and core toning exercises that do not involve crunches or sit ups.  The goal is to increase your ab and core strength without irritating your back or sciatic nerve.   If you already have a pain or injury do not do these without talking to us or your health care professional to determine the problem/diagnosis first,  Then you can get on with treatment or better exercises for you.

With that being said take a look at this link below and see if the 6 exercises fit into an overall core and muscle building program for you.

6 Moves For Strong, Toned Abs

Be Strong!

Flu Vaccine...Good Idea?

The truth about whether to vaccinate or not can be made more clear by this infographic:

Go to FLU Shot Image...Click Here.

Dangerous Diabetes Drug

Have you seen the new info warning of the deadly side effects of a diabetes drug called Avandia.

How would you like to increase heart attack rate by 43% from taking this  drug?  Me neither!

Go to this link: Dangerous Diabetes Drug