10 Minute Seated Abs Workout (STRONG CORE Routine for All Levels)

Here's a good way to get your core stronger at any fitness level. 1

10 Minute Seated Abs Workout (STRONG CORE Routine for All Levels) 


You are responsible for your own health.  As always, please check with your health care professional before you do any exercise.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Importance of Hand-Washing

An educator is imploring students and parents to wash their hands after posting the results of her classroom's stomach-churning experiment.

15-Minute Walk Lowers Death Risk for Seniors

15-Minute Walk Lowers Death Risk for Seniors: A French study that followed more than 123,000 seniors shows that a 15-minute daily walk lowers death risk by 22%.



This is more and more the point of exercise.  You can do a little and still boost your health compared to doing ZERO.  The older you are the more health or anti-disease benefits exercise can give, especially walking.



If you have leg, knee, hip or feet issues that keep you from walking for exercise,  contact Dr DiVelbiss at 614-529-8171 for a consult and evaluation.